Waffle Crisp
Packaged product Grainas y Pasta Post
Waffle Crisp contains 395 kcal per 100 g. A serving, 40 g (40 g) provides about 158 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 75% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 81,7 g | 30% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 37,3 g | |
| Protein L | 5,2 g | 10% |
| Iron L | 13,5 mg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of grainas y pasta (median 8,2 g)
- Fiber2,5 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars37,3 gin the top quarter of grainas y pasta (median 23,7 g)
- Fat4,9 gabove the median for grainas y pasta (median 3,9 g)
- Saturated fat0,5 gbelow the median for grainas y pasta (median 0,7 g)
- Sodium551 mgin the top quarter of grainas y pasta (median 288 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0884912342737
- Quantity
- 326 g
- Label serving
- 40 g
- Category
- Cereales extruidos
- Packaging
- en:container
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle Crisp?
100 g of Waffle Crisp has 395 kcal. Serving, 40 g (40 g): about 158 kcal.
How much protein is in Waffle Crisp?
Waffle Crisp contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 2,1 g in serving, 40 g (40 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Waffle Crisp?
Waffle Crisp has 81,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 37,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle Crisp?
Waffle Crisp contains 4,9 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Waffle Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffle Crisp?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912342737. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.