Waffle Crisp
Packaged product Grains and Pasta Post
Waffle Crisp contains 395 kcal per 100 g. A serving, 40 g (40 g) provides about 158 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 75% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 81.7 g | 30% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 37.3 g | |
| Protein L | 5.2 g | 10% |
| Iron L | 13.5 mg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars37.3 gin the top quarter of grains and pasta (median 23.7 g)
- Fat4.9 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.7 g)
- Sodium551 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0884912342737
- Quantity
- 326 g
- Label serving
- 40 g
- Category
- Extruded cereals
- Packaging
- en:container
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle Crisp?
100 g of Waffle Crisp has 395 kcal. Serving, 40 g (40 g): about 158 kcal.
How much protein is in Waffle Crisp?
Waffle Crisp contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 2.1 g in serving, 40 g (40 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Waffle Crisp?
Waffle Crisp has 81.7 g of total carbohydrates per 100 g, including 2.5 g of fiber and 37.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle Crisp?
Waffle Crisp contains 4.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Waffle Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffle Crisp?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912342737. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.