Volkoren bollen
Packaged product Comidas y Platos Jumbo
Volkoren bollen contains 243 kcal per 100 g. A serving, 50 g (50 g) provides about 122 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 38,6 g | 14% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 6,4 g | |
| Protein L | 12,5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 68%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of comidas y platos (median 9,4 g)
- Fiber7,1 gin the top quarter of comidas y platos (median 6,2 g)
- Sugars6,4 gin the top quarter of comidas y platos (median 3,8 g)
- Fat2,6 gin the lowest quarter of comidas y platos (median 3,9 g)
- Saturated fat0,9 gin the top quarter of comidas y platos (median 0,6 g)
- Sodium380 mgin the lowest quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452357048
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Panes rebanados en rodajas enteras
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VolkorenTARWEmeel, water, bakkersgist, TARWEgluten, dextrose, GERSTemoutmeel, zout, meelverbeteraars: E300 en E920 (plantaardig), enzymen (TARWE), emulgatoren: E471 (plantaardig), E472e (plantaardig), en E482 (plantaardig), raapzaadolie, SOJAbloem, gedroogd TARWEzuurdesem, zuurteregelaar: citroenzuur, maltodextrine, MELKeiwit, erwteneiwit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie complet SCEB | 243 | 8,1 g | 41 g | 2,6 g |
| Pan de molde integral Supan | 243 | 9,4 g | 42 g | 2,9 g |
| Toast Vollkorn | Complet | Integrale Migros | 243 | 10 g | 38 g | 3,8 g |
| Pan de forma integral Artesencia Bimbo | 243 | 8,7 g | 48 g | 2,7 g |
| pain de mie complet Bimbo | 243 | 9,4 g | 42 g | 2,9 g |
| Pan de molde 100% integral Dia | 243 | 11 g | 38 g | 3,9 g |
| Pain de mie complet DISTRIBUTEUR | 243 | 8,5 g | 41 g | 3,3 g |
| Pão de forma integral Ortiz | 243 | 9,4 g | 42 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Volkoren bollen?
100 g of Volkoren bollen has 243 kcal. Serving, 50 g (50 g): about 122 kcal.
Is Volkoren bollen high in protein?
Volkoren bollen contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 6,3 g in serving, 50 g (50 g). About 22% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,4 g).
How many carbs are in Volkoren bollen?
Volkoren bollen has 38,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Volkoren bollen?
Volkoren bollen contains 2,6 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Volkoren bollen?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452357048. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.