Volkoren bollen
Packaged product Mahlzeiten und Gerichte Jumbo
Volkoren bollen contains 243 kcal per 100 g. A Serving, 50 g (50 g) provides about 122 kcal.
Roughly 68 % of its calories come from carbohydrates, with 22 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 38,6 g | 14 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 6,4 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 68 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of Mahlzeiten und Gerichte (median 9,4 g)
- Fiber7,1 gin the top quarter of Mahlzeiten und Gerichte (median 6,2 g)
- Sugars6,4 gin the top quarter of Mahlzeiten und Gerichte (median 3,8 g)
- Fat2,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,9 g)
- Saturated fat0,9 gin the top quarter of Mahlzeiten und Gerichte (median 0,6 g)
- Sodium380 mgin the lowest quarter of Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452357048
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Vollkornschnittbrot
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VolkorenTARWEmeel, water, bakkersgist, TARWEgluten, dextrose, GERSTemoutmeel, zout, meelverbeteraars: E300 en E920 (plantaardig), enzymen (TARWE), emulgatoren: E471 (plantaardig), E472e (plantaardig), en E482 (plantaardig), raapzaadolie, SOJAbloem, gedroogd TARWEzuurdesem, zuurteregelaar: citroenzuur, maltodextrine, MELKeiwit, erwteneiwit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie complet SCEB | 243 | 8,1 g | 41 g | 2,6 g |
| Pan de molde integral Supan | 243 | 9,4 g | 42 g | 2,9 g |
| Toast Vollkorn | Complet | Integrale Migros | 243 | 10 g | 38 g | 3,8 g |
| Pan de forma integral Artesencia Bimbo | 243 | 8,7 g | 48 g | 2,7 g |
| pain de mie complet Bimbo | 243 | 9,4 g | 42 g | 2,9 g |
| Pan de molde 100% integral Dia | 243 | 11 g | 38 g | 3,9 g |
| Pain de mie complet DISTRIBUTEUR | 243 | 8,5 g | 41 g | 3,3 g |
| Pão de forma integral Ortiz | 243 | 9,4 g | 42 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Volkoren bollen?
100 g of Volkoren bollen has 243 kcal. Serving, 50 g (50 g): about 122 kcal.
Is Volkoren bollen high in protein?
Volkoren bollen contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 6,3 g in Serving, 50 g (50 g). About 22 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,4 g).
How many carbs are in Volkoren bollen?
Volkoren bollen has 38,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Volkoren bollen?
Volkoren bollen contains 2,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Volkoren bollen?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452357048. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.