Pan de molde 100% integral
Packaged product Comidas y Platos Dia
Pan de molde 100% integral contains 243 kcal per 100 g. A serving, 460 g (460 g) provides about 1.118 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0,34 g | 0,7% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of comidas y platos (median 9,4 g)
- Fiber6,6 gabove the median for comidas y platos (median 6,2 g)
- Sugars3,2 gbelow the median for comidas y platos (median 3,8 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017233103
- Quantity
- 460g
- Label serving
- 460 g
- Category
- Panes rebanados en rodajas enteras
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de _trigo_ 63%, agua, levadura, _gluten_ de _trigo_, aceite de girasol 1.7%, sal, masa madre de _trigo_, azúcar, vinagre, fibra vegetal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite de girasolSaltAzúcarVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie complet SCEB | 243 | 8,1 g | 41 g | 2,6 g |
| Volkoren bollen Jumbo | 243 | 12,5 g | 38,6 g | 2,6 g |
| Pan de molde integral Supan | 243 | 9,4 g | 42 g | 2,9 g |
| Toast Vollkorn | Complet | Integrale Migros | 243 | 10 g | 38 g | 3,8 g |
| Pan de forma integral Artesencia Bimbo | 243 | 8,7 g | 48 g | 2,7 g |
| pain de mie complet Bimbo | 243 | 9,4 g | 42 g | 2,9 g |
| Pain de mie complet DISTRIBUTEUR | 243 | 8,5 g | 41 g | 3,3 g |
| Pão de forma integral Ortiz | 243 | 9,4 g | 42 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de molde 100% integral?
100 g of Pan de molde 100% integral has 243 kcal. Serving, 460 g (460 g): about 1.118 kcal.
Is Pan de molde 100% integral high in protein?
Pan de molde 100% integral contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 50,6 g in serving, 460 g (460 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,4 g).
How many carbs are in Pan de molde 100% integral?
Pan de molde 100% integral has 38 g of total carbohydrates per 100 g, including 6,6 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de molde 100% integral?
Pan de molde 100% integral contains 3,9 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Pan de molde 100% integral?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017233103. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.