Turmeric Lentil Gluten & Graun Free Wunder Nuggets, Turmeric Lentil
Packaged product Carne CRAFTY COUNTER
Turmeric Lentil Gluten & Graun Free Wunder Nuggets, Turmeric Lentil contains 172 kcal per 100 g. A typical serving of 5 pieces (87 g) provides about 150 kcal.
Roughly 43% of its calories come from carbohydrates, with 43% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 212 kcal per 100 g across 84 products.
100 g provides 16% of the Daily Value for iron, 12% of the Daily Value for potasio and 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 9,2 g | 12% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 20,7 g | 8% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4,6 g | |
| Protein L | 6,9 g | 14% |
| Calcio L | 149 mg | 11% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 575 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 43%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of carne (median 15,2 g)
- Fiber8 gin the top quarter of carne (median 2,2 g)
- Sugars4,6 gin the top quarter of carne (median 1,3 g)
- Fat9,2 gbelow the median for carne (median 10,6 g)
- Saturated fat1,2 gbelow the median for carne (median 1,4 g)
- Sodium437 mgbelow the median for carne (median 524 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 172 kcal | 172 kcal |
| Protein | 6,9 g | 6,9 g |
| Carbohydrates | 20,7 g | 20,7 g |
| Fat | 9,2 g | 9,2 g |
| Fiber | 8 g | 8 g |
| Sugars | 4,6 g | 4,6 g |
| Sodium | 437 mg | 437 mg |
Product details
- Brand
- CRAFTY COUNTER
- Barcode
- 0850005821007
- Label serving
- 5 pieces
- Category
- Vegetarian Frozen Meats
Ingredients
LENTILS, CABBAGE, CARROTS, CHICKPEA FLAKES, FLAXSEED, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC POWDER, ONION POWDER, TURMERIC, CORIANDER, CUMIN, BLACK PEPPER, SPICES, BAKING POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turmeric Lentil Gluten & Graun Free Wunder Nuggets, Turmeric Lentil?
100 g of Turmeric Lentil Gluten & Graun Free Wunder Nuggets, Turmeric Lentil has 172 kcal. 5 pieces (87 g): about 150 kcal.
How much protein is in Turmeric Lentil Gluten & Graun Free Wunder Nuggets, Turmeric Lentil?
Turmeric Lentil Gluten & Graun Free Wunder Nuggets, Turmeric Lentil contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in 5 pieces (87 g). About 14% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 15,2 g).
How many carbs are in Turmeric Lentil Gluten & Graun Free Wunder Nuggets, Turmeric Lentil?
Turmeric Lentil Gluten & Graun Free Wunder Nuggets, Turmeric Lentil has 20,7 g of total carbohydrates per 100 g, including 8 g of fiber and 4,6 g of sugars.
How much fat is in Turmeric Lentil Gluten & Graun Free Wunder Nuggets, Turmeric Lentil?
Turmeric Lentil Gluten & Graun Free Wunder Nuggets, Turmeric Lentil contains 9,2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Turmeric Lentil Gluten & Graun Free Wunder Nuggets, Turmeric Lentil contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV), potasio (12% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turmeric Lentil Gluten & Graun Free Wunder Nuggets, Turmeric Lentil?
100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de noviembre de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850005821007. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2023. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2387101. License: CC0 1.0 (U.S. public domain). Source record dated 19 de noviembre de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "TURMERIC LENTIL GLUTEN & GRAUN FREE WUNDER NUGGETS, TURMERIC LENTIL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.