Veggie wraps
Packaged product Dairy and Eggs Knorr
Veggie wraps contains 302 kcal per 100 g. A serving, 62.0 g (62 g) provides about 187 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 2,6 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 51,6 g | 19% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 3,7 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber4,7 gin the top quarter of dairy and eggs (median 0,59 g)
- Sugars3,7 gbelow the median for dairy and eggs (median 3,8 g)
- Fat4,8 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat2,6 gbelow the median for dairy and eggs (median 4,3 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 00301345
- Label serving
- 62.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Processed Cheese Slices with Smoked Flavor Chesdale | 302 | 17,1 g | 2,9 g | 24,8 g |
| Mini Cheese Toasts Co-op | 302 | 14 g | 22 g | 17 g |
| Boston Cream Donut Loblaws | 302 | 4,8 g | 41,3 g | 14,3 g |
| Boston Cream Drizzle Donut Independent | 302 | 4,8 g | 41,3 g | 14,3 g |
| Salami Milano & Cheese on Sourdough COCO DI MAMA | 302 | 6,9 g | 31,7 g | 17,2 g |
| Bacon & Cheese Hot Dogs Aldi | 302 | 12,6 g | 5,4 g | 25,2 g |
| Chicken Lunchen and Egg Wrap 7-11 | 302 | 9,1 g | 26,6 g | 18,2 g |
| Smoked Processed Cheese Frico | 302 | 20 g | 1,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie wraps?
100 g of Veggie wraps has 302 kcal. Serving, 62.0 g (62 g): about 187 kcal.
Is Veggie wraps high in protein?
Veggie wraps contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6,2 g in serving, 62.0 g (62 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Veggie wraps?
Veggie wraps has 51,6 g of total carbohydrates per 100 g, including 4,7 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie wraps?
Veggie wraps contains 4,8 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00301345. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.