Mini Cheese Toasts
Packaged product Dairy and Eggs Co-op
Mini Cheese Toasts contains 302 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 302 kcal.
Roughly 52% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 5,8 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 30%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for dairy and eggs (median 8 g)
- Fiber3,7 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars5,8 gabove the median for dairy and eggs (median 3,9 g)
- Fat17 gabove the median for dairy and eggs (median 10 g)
- Saturated fat11 gabove the median for dairy and eggs (median 4,2 g)
- Sodium389 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129388725
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie wraps Knorr | 302 | 10 g | 51,6 g | 4,8 g |
| Processed Cheese Slices with Smoked Flavor Chesdale | 302 | 17,1 g | 2,9 g | 24,8 g |
| Boston Cream Drizzle Donut Independent | 302 | 4,8 g | 41,3 g | 14,3 g |
| Salami Milano & Cheese on Sourdough COCO DI MAMA | 302 | 6,9 g | 31,7 g | 17,2 g |
| Boston Cream Donut Loblaws | 302 | 4,8 g | 41,3 g | 14,3 g |
| Chicken Lunchen and Egg Wrap 7-11 | 302 | 9,1 g | 26,6 g | 18,2 g |
| Bacon & Cheese Hot Dogs Aldi | 302 | 12,6 g | 5,4 g | 25,2 g |
| Smoked Processed Cheese Frico | 302 | 20 g | 1,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Cheese Toasts?
100 g of Mini Cheese Toasts has 302 kcal. Serving, 1 portion, 100 g (100 g): about 302 kcal.
Is Mini Cheese Toasts high in protein?
Mini Cheese Toasts contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 portion, 100 g (100 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mini Cheese Toasts?
Mini Cheese Toasts has 22 g of total carbohydrates per 100 g, including 3,7 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Cheese Toasts?
Mini Cheese Toasts contains 17 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Mini Cheese Toasts?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129388725. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.