Veggie Waves - Cheese
Packaged product Dairy and Eggs Temole
Veggie Waves - Cheese contains 453 kcal per 100 g. A serving, 1.0 portion, 25.0 g (25 g) provides about 113 kcal.
Roughly 65% of its calories come from fat, with 31% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 34,4 g | 13% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4 g | |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 31%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for dairy and eggs (median 8 g)
- Fiber8 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars4 gabove the median for dairy and eggs (median 3,9 g)
- Fat32 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat4 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium408 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Temole
- Barcode
- 0854116007381
- Label serving
- 1.0 portion (25.0 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Waves - Cheese?
100 g of Veggie Waves - Cheese has 453 kcal. Serving, 1.0 portion, 25.0 g (25 g): about 113 kcal.
How much protein is in Veggie Waves - Cheese?
Veggie Waves - Cheese contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 0,9 g in serving, 1.0 portion, 25.0 g (25 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Veggie Waves - Cheese?
Veggie Waves - Cheese has 34,4 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Waves - Cheese?
Veggie Waves - Cheese contains 32 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Veggie Waves - Cheese?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854116007381. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.