Vegetables
Packaged product Verduras Ainos
Vegetables contains 78 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 117 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 7,9 mg | 0,3% |
| Total carbohydrates L | 14,8 g | 5% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 2,5 g | |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gabove the median for verduras (median 2,5 g)
- Fiber3,2 gabove the median for verduras (median 2 g)
- Sugars2,5 gabove the median for verduras (median 2,1 g)
- Fat0,7 gbelow the median for verduras (median 5,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium7,9 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh food fresh food sliced cabbage and leek Tesco | 78 | 2,3 g | 5,8 g | 4,5 g |
| Crunch Salad Sainsbury’s | 78 | 1,8 g | 7,4 g | 4,1 g |
| Broccoli Erbert | 78 | 4,9 g | 6 g | 3,1 g |
| Mixed Vegetables New Senorito | 78 | 3 g | 15 g | 1 g |
| Pickled Pink Onions Coop | 78 | 0 g | 17 g | 0,5 g |
| Spinach Dal Waitrose | 78 | 4,8 g | 9,7 g | 1,5 g |
| Tomato and pepper risotto Exante | 78 | 5,8 g | 7,6 g | 1,8 g |
| Kernel Corn Great Value | 78 | 2,2 g | 15,6 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetables?
100 g of Vegetables has 78 kcal. Serving, 1 portion, 150 g (150 g): about 117 kcal.
How much protein is in Vegetables?
Vegetables contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 7,1 g in serving, 1 portion, 150 g (150 g). About 22% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Vegetables?
Vegetables has 14,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetables?
Vegetables contains 0,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Vegetables?
100 g contains 7,9 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202977011040. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.