Vegetables
Vegetables contains 78 kcal per 100 g. A Serving, 1 portion, 150 g (150 g) provides about 117 kcal.
Roughly 70 % of its calories come from carbohydrates, with 22 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 7,9 mg | 0,3 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 2,5 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 70 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gabove the median for Gemüse (median 2,5 g)
- Fiber3,2 gabove the median for Gemüse (median 2 g)
- Sugars2,5 gabove the median for Gemüse (median 2,1 g)
- Fat0,7 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium7,9 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh food fresh food sliced cabbage and leek Tesco | 78 | 2,3 g | 5,8 g | 4,5 g |
| Crunch Salad Sainsbury’s | 78 | 1,8 g | 7,4 g | 4,1 g |
| Broccoli Erbert | 78 | 4,9 g | 6 g | 3,1 g |
| Mixed Vegetables New Senorito | 78 | 3 g | 15 g | 1 g |
| Pickled Pink Onions Coop | 78 | 0 g | 17 g | 0,5 g |
| Spinach Dal Waitrose | 78 | 4,8 g | 9,7 g | 1,5 g |
| Tomato and pepper risotto Exante | 78 | 5,8 g | 7,6 g | 1,8 g |
| Kernel Corn Great Value | 78 | 2,2 g | 15,6 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetables?
100 g of Vegetables has 78 kcal. Serving, 1 portion, 150 g (150 g): about 117 kcal.
How much protein is in Vegetables?
Vegetables contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 7,1 g in Serving, 1 portion, 150 g (150 g). About 22 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Vegetables?
Vegetables has 14,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetables?
Vegetables contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Vegetables?
100 g contains 7,9 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202977011040. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.