Spinach Dal
Packaged product Verduras Waitrose
Spinach Dal contains 78 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 27% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 1,2 g | |
| Protein L | 4,8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 54%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gabove the median for verduras (median 2,5 g)
- Fiber3,2 gabove the median for verduras (median 2 g)
- Sugars1,2 gbelow the median for verduras (median 2,1 g)
- Fat1,5 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,2 gbelow the median for verduras (median 1,1 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh food fresh food sliced cabbage and leek Tesco | 78 | 2,3 g | 5,8 g | 4,5 g |
| Crunch Salad Sainsbury’s | 78 | 1,8 g | 7,4 g | 4,1 g |
| Broccoli Erbert | 78 | 4,9 g | 6 g | 3,1 g |
| Mixed Vegetables New Senorito | 78 | 3 g | 15 g | 1 g |
| Pickled Pink Onions Coop | 78 | 0 g | 17 g | 0,5 g |
| Vegetables Ainos | 78 | 4,7 g | 14,8 g | 0,7 g |
| Tomato and pepper risotto Exante | 78 | 5,8 g | 7,6 g | 1,8 g |
| Kernel Corn Great Value | 78 | 2,2 g | 15,6 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Dal?
100 g of Spinach Dal has 78 kcal.
How much protein is in Spinach Dal?
Spinach Dal contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Spinach Dal?
Spinach Dal has 9,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Dal?
Spinach Dal contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210119677. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.