Vegetable Flatbread
Packaged product Pan y productos horneados Longos
Vegetable Flatbread contains 200 kcal per 100 g. A serving, 1 package, 340 g (340 g) provides about 680 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 2,6 g | 13% |
| Trans fat L | 0,12 g | |
| Cholesterol L | 8,8 mg | 3% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 27,6 g | 10% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 2,6 g | |
| Protein L | 9,7 g | 19% |
| Calcio L | 118 mg | 9% |
| Iron L | 1,9 mg | 11% |
| Potasio L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 56%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for pan y productos horneados (median 8,1 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars2,6 gbelow the median for pan y productos horneados (median 4 g)
- Fat5,3 gbelow the median for pan y productos horneados (median 6,7 g)
- Saturated fat2,6 gabove the median for pan y productos horneados (median 1,5 g)
- Sodium338 mgbelow the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0772468035077
- Label serving
- 1 package (340 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Flatbread?
100 g of Vegetable Flatbread has 200 kcal. Serving, 1 package, 340 g (340 g): about 680 kcal.
How much protein is in Vegetable Flatbread?
Vegetable Flatbread contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 33 g in serving, 1 package, 340 g (340 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,1 g).
How many carbs are in Vegetable Flatbread?
Vegetable Flatbread has 27,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Flatbread?
Vegetable Flatbread contains 5,3 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Vegetable Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Flatbread?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468035077. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.