Vegetable Dumplings
Packaged product Comidas y Platos Sunland
Vegetable Dumplings contains 222 kcal per 100 g. A serving, 5 units, 90 g (90 g) provides about 200 kcal.
Roughly 63% of its calories come from carbohydrates, with 19% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 0,44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 36,7 g | 13% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 1,1 g | |
| Protein L | 11,1 g | 22% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 63%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for comidas y platos (median 10 g)
- Fiber2,2 gabove the median for comidas y platos (median 1,7 g)
- Sugars1,1 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat4,4 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,44 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium300 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunland
- Barcode
- 0825316110003
- Label serving
- 5 units (90 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat sandwich bread Wegmans | 222 | 8,3 g | 44,4 g | 2,8 g |
| BBQ Chicken Pizza Bellatoria | 222 | 11,1 g | 23 g | 8,9 g |
| Snackers pizza flavor Perdue | 222 | 10 g | 21,1 g | 11,1 g |
| Ice Cream Sandwich Irresistible | 222 | 3,3 g | 33,3 g | 8,9 g |
| Pepperoni Pizza Napoli | 222 | 10,3 g | 26,2 g | 7,9 g |
| Pizza Better Goods Mediterranean Pizza | 222 | 9,9 g | 22,2 g | 10,5 g |
| Sicilian Pizza Meijer | 222 | 11,1 g | 21,5 g | 10,4 g |
| Multifrain Roast Beef and Cheddar Sandwich Fresh Start Foods | 222 | 12,4 g | 25,3 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Dumplings?
100 g of Vegetable Dumplings has 222 kcal. Serving, 5 units, 90 g (90 g): about 200 kcal.
Is Vegetable Dumplings high in protein?
Vegetable Dumplings contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 10 g in serving, 5 units, 90 g (90 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Vegetable Dumplings?
Vegetable Dumplings has 36,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Dumplings?
Vegetable Dumplings contains 4,4 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Vegetable Dumplings contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Dumplings?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0825316110003. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.