Vegetable dumplings
Packaged product Comidas y Platos Assi
Vegetable dumplings contains 163 kcal per 100 g. A serving, 135 g (135 g) provides about 220 kcal.
Roughly 55% of its calories come from carbohydrates, with 29% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,37 g | 2% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 22,2 g | 8% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 2,2 g | |
| Protein L | 11,9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 55%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gabove the median for comidas y platos (median 10 g)
- Fiber2,2 gabove the median for comidas y platos (median 1,7 g)
- Sugars2,2 gbelow the median for comidas y platos (median 2,6 g)
- Fat3 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,37 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium430 mgabove the median for comidas y platos (median 421 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Assi
- Barcode
- 0081652205555
- Label serving
- 135 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Publix | 163 | 3 g | 28,1 g | 5,2 g |
| Breakfast Burrito With Bacon Wholefoods | 163 | 5,6 g | 16,1 g | 8,5 g |
| Smash Beef Burger Hulls Of Ballymena | 163 | 16,5 g | 3,9 g | 8,8 g |
| Chicken Parmesan Lasagna Giovanni Rana | 163 | 8,4 g | 15,4 g | 5,3 g |
| Vegan Chorizo Breakfast Burrito Dis Burrito | 163 | 5,7 g | 22 g | 5,7 g |
| Vermicelli Dumpling Seong Gyeong Co | 163 | 2 g | 36 g | 1 g |
| RSPCA Approved Chicken Burgers with Cheese Coles | 163 | 16,2 g | 3,9 g | 9,1 g |
| Wholemeal Plain Flour Macro | 163 | 6,1 g | 29,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable dumplings?
100 g of Vegetable dumplings has 163 kcal. Serving, 135 g (135 g): about 220 kcal.
Is Vegetable dumplings high in protein?
Vegetable dumplings contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 16 g in serving, 135 g (135 g). About 29% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Vegetable dumplings?
Vegetable dumplings has 22,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable dumplings?
Vegetable dumplings contains 3 g of fat per 100 g, of which 0,37 g is saturated (2% of the Daily Value).
How much sodium is in Vegetable dumplings?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de abril de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652205555. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de abril de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.