Wholemeal Plain Flour
Packaged product Comidas y Platos Macro
Wholemeal Plain Flour contains 163 kcal per 100 g. A serving, 50.0 g (50 g) provides about 82 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 29,3 g | 11% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars | not reported | |
| Protein L | 6,1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber5,6 gin the top quarter of comidas y platos (median 1,7 g)
- Fat1,1 gin the lowest quarter of comidas y platos (median 8,2 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9339687272525
- Label serving
- 50.0 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| RSPCA Approved Chicken Burgers with Cheese Coles | 163 | 16,2 g | 3,9 g | 9,1 g |
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| Lasagna Stolzfus Kitchen | 163 | 10,6 g | 6,2 g | 10,6 g |
| Shrimp With White Cheddar Macaroni And Cheese Meal Simple | 163 | 10 g | 13,3 g | 8,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Plain Flour?
100 g of Wholemeal Plain Flour has 163 kcal. Serving, 50.0 g (50 g): about 82 kcal.
How much protein is in Wholemeal Plain Flour?
Wholemeal Plain Flour contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 3,1 g in serving, 50.0 g (50 g). About 16% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Wholemeal Plain Flour?
Wholemeal Plain Flour has 29,3 g of total carbohydrates per 100 g, including 5,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Plain Flour?
Wholemeal Plain Flour contains 1,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de junio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687272525. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.