Vegetable dumplings
Packaged product Mahlzeiten und Gerichte Assi
Vegetable dumplings contains 163 kcal per 100 g. A Serving, 135 g (135 g) provides about 220 kcal.
Roughly 55 % of its calories come from carbohydrates, with 29 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,37 g | 2 % |
| Sodium L | 430 mg | 19 % |
| Total carbohydrates L | 22,2 g | 8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,2 g | |
| Protein L | 11,9 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 55 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gabove the median for Mahlzeiten und Gerichte (median 9,8 g)
- Fiber2,2 gabove the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sugars2,2 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat3 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,37 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sodium430 mgabove the median for Mahlzeiten und Gerichte (median 403 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Assi
- Barcode
- 0081652205555
- Label serving
- 135 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Publix | 163 | 3 g | 28,1 g | 5,2 g |
| Breakfast Burrito With Bacon Wholefoods | 163 | 5,6 g | 16,1 g | 8,5 g |
| Smash Beef Burger Hulls Of Ballymena | 163 | 16,5 g | 3,9 g | 8,8 g |
| Chicken Parmesan Lasagna Giovanni Rana | 163 | 8,4 g | 15,4 g | 5,3 g |
| Vegan Chorizo Breakfast Burrito Dis Burrito | 163 | 5,7 g | 22 g | 5,7 g |
| Vermicelli Dumpling Seong Gyeong Co | 163 | 2 g | 36 g | 1 g |
| RSPCA Approved Chicken Burgers with Cheese Coles | 163 | 16,2 g | 3,9 g | 9,1 g |
| Wholemeal Plain Flour Macro | 163 | 6,1 g | 29,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable dumplings?
100 g of Vegetable dumplings has 163 kcal. Serving, 135 g (135 g): about 220 kcal.
Is Vegetable dumplings high in protein?
Vegetable dumplings contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 16 g in Serving, 135 g (135 g). About 29 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 9,8 g).
How many carbs are in Vegetable dumplings?
Vegetable dumplings has 22,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable dumplings?
Vegetable dumplings contains 3 g of fat per 100 g, of which 0,37 g is saturated (2 % of the Daily Value).
How much sodium is in Vegetable dumplings?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. April 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652205555. License: ODbL 1.0 (Open Food Facts). Source record dated 5. April 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.