Vanilla Yogurt
Packaged product Dairy and Eggs Arla
Vanilla Yogurt contains 73 kcal per 100 g. A serving, 1 serving, 225 g (225 g) provides about 164 kcal.
Roughly 58% of its calories come from protein, with 40% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,9 kcal | |
| Total fat L | 0,22 g | 0,3% |
| Saturated fat | not reported | |
| Sodium L | 47,1 mg | 2% |
| Total carbohydrates L | 6,9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6,7 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 40%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Sugars6,7 gabove the median for dairy and eggs (median 3,9 g)
- Fat0,22 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium47,1 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla
- Barcode
- 4016200000050
- Label serving
- 1 serving (225 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Vainilla Supermaxi | 73 | 2,7 g | 11,6 g | 1,8 g |
| Light Coconut Milk Trident | 73 | 0,67 g | 1,3 g | 7,3 g |
| Tesco High protein yogurt Tesco | 73 | 9,6 g | 8,1 g | 0,1 g |
| Pineapple Yoghurt GoodBurry | 73 | 3,5 g | 13,7 g | 1,7 g |
| Light Coconut Milk Trident | 73 | 0,67 g | 1,3 g | 7,3 g |
| Creamed Corn Pam’s | 73 | 1,8 g | 13,9 g | 2 g |
| Alfredo with fresh cream & cheese Leggo's | 73 | 1,6 g | 5,6 g | 4,9 g |
| Peach & Mango Yogurt non fat Marigold | 73 | 4,3 g | 14,3 g | 0,71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Yogurt?
100 g of Vanilla Yogurt has 73 kcal. Serving, 1 serving, 225 g (225 g): about 164 kcal.
Is Vanilla Yogurt high in protein?
Vanilla Yogurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 22,5 g in serving, 1 serving, 225 g (225 g). About 58% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Vanilla Yogurt?
Vanilla Yogurt has 6,9 g of total carbohydrates per 100 g, including 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Yogurt?
Vanilla Yogurt contains 0,22 g of fat per 100 g.
How much sodium is in Vanilla Yogurt?
100 g contains 47,1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016200000050. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.