Vanilla Yogurt
Packaged product Dairy and Eggs Arla
Vanilla Yogurt contains 73 kcal per 100 g. A serving, 1 serving, 225 g (225 g) provides about 164 kcal.
Roughly 58% of its calories come from protein, with 40% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.9 kcal | |
| Total fat L | 0.22 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 47.1 mg | 2% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 40%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Sugars6.7 gabove the median for dairy and eggs (median 4 g)
- Fat0.22 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium47.1 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla
- Barcode
- 4016200000050
- Label serving
- 1 serving (225 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Vainilla Supermaxi | 73 | 2.7 g | 11.6 g | 1.8 g |
| Light Coconut Milk Trident | 73 | 0.67 g | 1.3 g | 7.3 g |
| Tesco High protein yogurt Tesco | 73 | 9.6 g | 8.1 g | 0.1 g |
| Pineapple Yoghurt GoodBurry | 73 | 3.5 g | 13.7 g | 1.7 g |
| Light Coconut Milk Trident | 73 | 0.67 g | 1.3 g | 7.3 g |
| Creamed Corn Pam’s | 73 | 1.8 g | 13.9 g | 2 g |
| Alfredo with fresh cream & cheese Leggo's | 73 | 1.6 g | 5.6 g | 4.9 g |
| Peach & Mango Yogurt non fat Marigold | 73 | 4.3 g | 14.3 g | 0.71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4016200000050. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.