Vanilla & Raspberry Protein Oats
Packaged product Grainas y Pasta FuelHub
Vanilla & Raspberry Protein Oats contains 183 kcal per 100 g. A serving, 1 serving, 305 g (305 g) provides about 557 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 1,5 g | 7% |
| Sodium L | 45,2 mg | 2% |
| Total carbohydrates L | 21,6 g | 8% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 5,2 g | |
| Protein L | 12,1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 49%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gin the top quarter of grainas y pasta (median 8 g)
- Fiber3,6 gabove the median for grainas y pasta (median 3 g)
- Sugars5,2 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat4,6 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat1,5 gabove the median for grainas y pasta (median 0,5 g)
- Sodium45,2 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FuelHub
- Barcode
- 15381781
- Label serving
- 1 serving (305 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miso Cod Japanese rice ball GG Onigiri by Paku Foods | 183 | 4,3 g | 28,7 g | 5,2 g |
| Buldak mayo rice bowl Haetban | 183 | 4,6 g | 29,7 g | 5 g |
| Jasmine Rice Waitrose | 183 | 2,9 g | 26,8 g | 6,9 g |
| Brown Rice Hungryroot | 183 | 3,3 g | 34,4 g | 3,7 g |
| Central Market Overnight Oats W/ Apple And Cinnamon Central Market | 183 | 6,6 g | 23,8 g | 5,9 g |
| Ancient Grain Whole grain Cornwall Pasta | 183 | 14,4 g | 35,8 g | 0,8 g |
| Chilli Noodles Asia Green Garden | 183 | 4,9 g | 34 g | 3,5 g |
| Brisket Con Queso Pasta Clean Eatz Cafe | 183 | 8,8 g | 18,6 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla & Raspberry Protein Oats?
100 g of Vanilla & Raspberry Protein Oats has 183 kcal. Serving, 1 serving, 305 g (305 g): about 557 kcal.
Is Vanilla & Raspberry Protein Oats high in protein?
Vanilla & Raspberry Protein Oats contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 37 g in serving, 1 serving, 305 g (305 g). About 28% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Vanilla & Raspberry Protein Oats?
Vanilla & Raspberry Protein Oats has 21,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla & Raspberry Protein Oats?
Vanilla & Raspberry Protein Oats contains 4,6 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
How much sodium is in Vanilla & Raspberry Protein Oats?
100 g contains 45,2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 15381781. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.