Vanilj Yoghurt
Packaged product Dairy and Eggs Valio
Vanilj Yoghurt contains 92 kcal per 100 g. A serving, 1 pot, 110 g (110 g) provides about 101 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 2,2 g | 11% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 10,8 g | 4% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 10 g | |
| Protein L | 4,1 g | 8% |
| Calcio L | 100 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 47%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,8 gabove the median for dairy and eggs (median 0,6 g)
- Sugars10 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat3,5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2,2 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium120 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valio
- Barcode
- 05681931
- Label serving
- 1 pot (110 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skim milk powder A2 | 92 | 8,4 g | 13,8 g | 0,2 g |
| Butter Beans GiGi | 92 | 5,6 g | 13,6 g | 0 g |
| Tuna bake. Creamy tuna Remano | 92 | 1,1 g | 6 g | 7 g |
| Low Fat Cherry Yogurt Iceland | 92 | 3 g | 14,4 g | 2,4 g |
| Strawberry and cream fruit pearls Natures Premium | 92 | 1,5 g | 18,5 g | 1,5 g |
| Simply Eggless ? | 92 | 4 g | 5,1 g | 5,1 g |
| Cottage cheese Milsani | 92 | 13 g | 1 g | 4 g |
| Fried Eggplant Burcu | 92 | 0,9 g | 3 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilj Yoghurt?
100 g of Vanilj Yoghurt has 92 kcal. Serving, 1 pot, 110 g (110 g): about 101 kcal.
How much protein is in Vanilj Yoghurt?
Vanilj Yoghurt contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 4,5 g in serving, 1 pot, 110 g (110 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Vanilj Yoghurt?
Vanilj Yoghurt has 10,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilj Yoghurt?
Vanilj Yoghurt contains 3,5 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Vanilj Yoghurt?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05681931. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.