unsweetened dried mango
Packaged product Dulces y postres Good & Gather
Unsweetened dried mango contains 314 kcal per 100 g. A serving, 1 package, 35 g (35 g) provides about 110 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 65,7 g | |
| Protein L | 2,9 g | 6% |
| Choline L | 0 mg | 0% |
| Iron L | 0,29 mg | 2% |
| Potasio L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber2,9 gabove the median for dulces y postres (median 2 g)
- Sugars65,7 gin the top quarter of dulces y postres (median 21,2 g)
- Fat0 gin the lowest quarter of dulces y postres (median 13,3 g)
- Sodium157 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Good & Gather
- Barcode
- 0198420651213
- Label serving
- 1 package (35 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate chip waffles Sélection | 314 | 7,1 g | 48,6 g | 11,4 g |
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| Caramel Chocolate Crunch Bar Frönen | 314 | 2,9 g | 27,1 g | 21,4 g |
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| Castella Roll Cake-Plain JFC | 314 | 5,7 g | 45,7 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in unsweetened dried mango?
100 g of unsweetened dried mango has 314 kcal. Serving, 1 package, 35 g (35 g): about 110 kcal.
How much protein is in unsweetened dried mango?
Unsweetened dried mango contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 package, 35 g (35 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in unsweetened dried mango?
Unsweetened dried mango has 80 g of total carbohydrates per 100 g, including 2,9 g of fiber and 65,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in unsweetened dried mango?
Unsweetened dried mango contains 0 g of fat per 100 g.
How much sodium is in unsweetened dried mango?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198420651213. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.