Uncle bens
Packaged product Getreide und Pasta Ben's Original
Uncle bens contains 171 kcal per 100 g. A Serving, 130 g (130 g) provides about 222 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 350 kcal per 100 g across 1.932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 1,2 g | 1 % |
| Saturated fat L | 0,077 g | 0,4 % |
| Sodium L | 3,1 mg | 0,1 % |
| Total carbohydrates L | 35,4 g | 13 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,38 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Fiber1,5 gbelow the median for Getreide und Pasta (median 2 g)
- Sugars0,38 gabove the median for Getreide und Pasta (median 0,3 g)
- Fat1,2 gabove the median for Getreide und Pasta (median 1 g)
- Saturated fat0,077 gbelow the median for Getreide und Pasta (median 0,16 g)
- Sodium3,1 mgabove the median for Getreide und Pasta (median 1,2 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 5410673004710
- Quantity
- 875g
- Label serving
- 130 g
- Category
- Risse
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
einen topf wasser zum kochen bringen, kochbeutel hineingeben und ca, 10 minuten köcheln lassen, cook faltes boil a large volume of water in a saucepan, dip the rice bag in it and cook for 10 minutes, 2 abtropfen 2 drain beutel mit einer gabel aus dem wasser nehmen und abtropfen lassen, take the sachet out of the water with the alde of a fork and let it drain, 31 2 servieren beutel an der einkerbung aufreissen, an der kalten ecke festhalten und ausleeren, guten appetit! 3 serve open the sachet thanks to the pre-cut notch, empty the sachet by grabbing the cold corner, bon appétit! parboiled vollkorn-reis, nährwertangaben nutritional values pro 100g (nach zubereltung) per 100g (after preparation) pro zubereiteter portion (basierend auf 62.5g trockenreis) (130g)/per serving after preparation (based on 62.5g of uncultivated rice) (130g) (% ) precooked brown rice, zutaten: zutaten: parboiled vollkorn-f ingredients: parboiled brown rice,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
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|---|---|---|---|---|
| URBANO Arroz Branco Tio Urbano Urbano | 171 | 2,8 g | 34 g | 2,6 g |
| Natur-Reis, Kochbeutel Ben‘s Original | 171 | 3,9 g | 36 g | 1,2 g |
| Boulgour Tomates et Olives vertes Casino | 171 | 5,4 g | 25 g | 4,2 g |
| TIO JOÃO Arroz Tio João 7 Cereais + Soja Tio joao5 | 171 | 5,9 g | 32 g | 2,2 g |
| Riz méditerranéen bio Uncle Ben's 240 g Uncle Ben's | 170 | 3 g | 28 g | 5 g |
| Sticky Brown Rice President's Choice | 170 | 4 g | 35 g | 1,5 g |
| Riso Riseria Montanari | 170 | 3 g | 35 g | 0,5 g |
| Organic Red Rice Simple origins | 170 | 4 g | 37 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncle bens?
100 g of Uncle bens has 171 kcal. Serving, 130 g (130 g): about 222 kcal.
How much protein is in Uncle bens?
Uncle bens contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in Serving, 130 g (130 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Uncle bens?
Uncle bens has 35,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncle bens?
Uncle bens contains 1,2 g of fat per 100 g, of which 0,077 g is saturated (0,4 % of the Daily Value).
How much sodium is in Uncle bens?
100 g contains 3,1 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410673004710. License: ODbL 1.0 (Open Food Facts). Source record dated 16. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.