Tzatziki
Packaged product Sopas y salsas Waitrose
Tzatziki contains 117 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 117 kcal.
Roughly 70% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 134 kcal per 100 g across 59 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 4,5 g | 23% |
| Sodium L | 0,59 mg | 0% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gabove the median for sopas y salsas (median 3,9 g)
- Sugars2,5 gbelow the median for sopas y salsas (median 3,3 g)
- Fat9,1 gbelow the median for sopas y salsas (median 10,5 g)
- Saturated fat4,5 gabove the median for sopas y salsas (median 3,6 g)
- Sodium0,59 mgin the lowest quarter of sopas y salsas (median 358 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Greek style yogurt (milk) (67%), Cucumber (27%), rapeseed oil, mint, lemon juice, garlic purée, cornflour, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite violado (canla)Ajo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zaziki GUT&GÜNSTIG | 117 | 3,6 g | 9,1 g | 7,2 g |
| Tzatziki dip Lidl | 118 | 3,1 g | 3,4 g | 10,1 g |
| Creamy tzatziki Meadow Fresh | 115 | 3,4 g | 3,6 g | 9,5 g |
| Tzatziki Dip Odysea | 113 | 4,5 g | 3,5 g | 8,9 g |
| Tzatziki Summer Fresh | 123 | 3,5 g | 5,3 g | 10,5 g |
| Creamy Tzatziki Co-op | 123 | 4,4 g | 4,5 g | 9,6 g |
| Tzatziki Fresh Fodder | 110 | 6 g | 10,8 g | 4,8 g |
| HyVee Tzatziki Greek Dip Hyvee | 125 | 3,6 g | 7,1 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 117 kcal. Serving, 1 portion, 100 g (100 g): about 117 kcal.
How much protein is in Tzatziki?
Tzatziki contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 4,1 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 3,9 g).
How many carbs are in Tzatziki?
Tzatziki has 4,6 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 9,1 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
How much sodium is in Tzatziki?
100 g contains 0,59 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169609101. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.