Turkish Style Egg Pot
Packaged product Dairy and Eggs M&S
Turkish Style Egg Pot contains 149 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 149 kcal.
Roughly 63% of its calories come from fat, with 18% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 25,964 mg | 1,129% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.4 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 18%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.59 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 3.8 g)
- Saturated fat4.7 gabove the median for dairy and eggs (median 4.3 g)
- Sodium25,964 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29464081
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Soft Boiled Egg 7 Eleven HK | 149 | 13.4 g | 1.8 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkish Style Egg Pot?
100 g of Turkish Style Egg Pot has 149 kcal. Serving, 1 portion, 100 g (100 g): about 149 kcal.
How much protein is in Turkish Style Egg Pot?
Turkish Style Egg Pot contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 6.6 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Turkish Style Egg Pot?
Turkish Style Egg Pot has 6.6 g of total carbohydrates per 100 g, including 2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkish Style Egg Pot?
Turkish Style Egg Pot contains 10.2 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Turkish Style Egg Pot?
100 g contains 25,964 mg of sodium, 1,129% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29464081. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.