Tuna Tuna & Beans Roasted Capsicum & Three Beans
Packaged product Pesca y mariscos John West
Tuna Tuna & Beans Roasted Capsicum & Three Beans contains 151 kcal per 100 g. A serving, 1 serving, 185 g (185 g) provides about 280 kcal.
Roughly 44% of its calories come from fat, with 34% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 0,92 g | 5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 7,7 g | 3% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 1,1 g | |
| Protein L | 12,4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 21%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gin the lowest quarter of pesca y mariscos (median 23 g)
- Fiber3,3 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars1,1 gin the top quarter of pesca y mariscos (median 0 g)
- Fat7,1 gabove the median for pesca y mariscos (median 4 g)
- Saturated fat0,92 gabove the median for pesca y mariscos (median 0,7 g)
- Sodium400 mgabove the median for pesca y mariscos (median 381 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,3 g |
|---|---|
| Grasa poliinsaturada L | 3,8 g |
Product details
- Brand
- John West
- Barcode
- 9300462344607
- Label serving
- 1 serving (185 g)
- Category
- Tunas enlatadas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beans (35% - red kidney beans, navy beans, chick peas), skipjack tuna (31%), water, red capsicum, vegetable oil, garlic, dried capsicum, salt, chilli, pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger di tonno Mare Aperto | 151 | 18 g | 4,1 g | 6,9 g |
| TUNA sweet chilli Greenseas | 151 | 16,6 g | 5,5 g | 6,7 g |
| Century Tuna with Calamansi Century | 152 | 12,5 g | 5,4 g | 8 g |
| Fagioli e Tonno Maruzzella | 152 | 9,7 g | 4,3 g | 9,6 g |
| Albacore wild tuna Whole Foods Market | 150 | 23,9 g | 0,88 g | 5,3 g |
| Filetti di tonno all'olio d'oliva, arancia e zenzero ASdoMAR | 150 | 28 g | 0 g | 4,2 g |
| Solid light tuna in olive oil Sadaf | 150 | 28,3 g | 0 g | 4,2 g |
| Tuna Herb & Garlic Greenseas | 149 | 16,5 g | 0,2 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Tuna & Beans Roasted Capsicum & Three Beans?
100 g of Tuna Tuna & Beans Roasted Capsicum & Three Beans has 151 kcal. Serving, 1 serving, 185 g (185 g): about 280 kcal.
Is Tuna Tuna & Beans Roasted Capsicum & Three Beans high in protein?
Tuna Tuna & Beans Roasted Capsicum & Three Beans contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 23 g in serving, 1 serving, 185 g (185 g). About 34% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 23 g).
How many carbs are in Tuna Tuna & Beans Roasted Capsicum & Three Beans?
Tuna Tuna & Beans Roasted Capsicum & Three Beans has 7,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Tuna & Beans Roasted Capsicum & Three Beans?
Tuna Tuna & Beans Roasted Capsicum & Three Beans contains 7,1 g of fat per 100 g, of which 0,92 g is saturated (5% of the Daily Value).
How much sodium is in Tuna Tuna & Beans Roasted Capsicum & Three Beans?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de enero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462344607. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de enero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.