Tuna Tuna & Beans Roasted Capsicum & Three Beans
Packaged product Fish and Seafood John West
Tuna Tuna & Beans Roasted Capsicum & Three Beans contains 151 kcal per 100 g. A serving, 1 serving, 185 g (185 g) provides about 280 kcal.
Roughly 44% of its calories come from fat, with 34% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.92 g | 5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.1 g | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 21%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gin the lowest quarter of fish and seafood (median 23 g)
- Fiber3.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.1 gin the top quarter of fish and seafood (median 0 g)
- Fat7.1 gabove the median for fish and seafood (median 4 g)
- Saturated fat0.92 gabove the median for fish and seafood (median 0.7 g)
- Sodium400 mgabove the median for fish and seafood (median 388 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Product details
- Brand
- John West
- Barcode
- 9300462344607
- Label serving
- 1 serving (185 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beans (35% - red kidney beans, navy beans, chick peas), skipjack tuna (31%), water, red capsicum, vegetable oil, garlic, dried capsicum, salt, chilli, pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna with water oceanos | 151 | 26.8 g | 0 g | 4.9 g |
| Burger di tonno Mare Aperto | 151 | 18 g | 4.1 g | 6.9 g |
| TUNA sweet chilli Greenseas | 151 | 16.6 g | 5.5 g | 6.7 g |
| Century Tuna with Calamansi Century | 152 | 12.5 g | 5.4 g | 8 g |
| Tonijn Bowl John West | 152 | 13.2 g | 8.2 g | 6.8 g |
| Morceaux De Thon À La Sauce Tomate Twimen | 152 | 21.9 g | 1.6 g | 11.2 g |
| Fagioli e Tonno Maruzzella | 152 | 9.7 g | 4.3 g | 9.6 g |
| Albacore wild tuna Whole Foods Market | 150 | 23.9 g | 0.88 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300462344607. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.