Tuna
Packaged product Pesca y mariscos Superfresh
Tuna contains 170 kcal per 100 g. A serving, 140 g (140 g) provides about 238 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,7 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for pesca y mariscos (median 23 g)
- Fat10 gin the top quarter of pesca y mariscos (median 3,6 g)
- Saturated fat1,7 gin the top quarter of pesca y mariscos (median 0,68 g)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superfresh
- Barcode
- 8690612311643
- Label serving
- 140 g
- Category
- Tunas enlatadas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno Mareblu | 170 | 26 g | 0 g | 7,2 g |
| Light meat Tuna Chunks in Extra Virgin Olive Oil John West | 170 | 26 g | 0 g | 7 g |
| Tuna John West | 170 | 28 g | 0 g | 6,4 g |
| Gourmet Albacore Tuna Sweet Creek | 170 | 26,2 g | 0 g | 6,6 g |
| Tun (Skal ikke drænes) Coop | 171 | 28 g | 0 g | 6,5 g |
| Tuna Fish Rewe ja! | 171 | 23 g | 0,5 g | 8,6 g |
| Fusions Tuna Jalapeño Aldi | 169 | 20,7 g | 3,4 g | 8,1 g |
| Thon pâle entier Unico | 171 | 16 g | 0 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 170 kcal. Serving, 140 g (140 g): about 238 kcal.
Is Tuna high in protein?
Tuna contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 28 g in serving, 140 g (140 g). About 47% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 23 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 10 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690612311643. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.