Tuna
Packaged product Fisk og skaldyr Superfresh
Tuna contains 170 kcal per 100 g. A serving, 140 g (140 g) provides about 238 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for fisk og skaldyr (median 23 g)
- Fat10 gin the top quarter of fisk og skaldyr (median 3,6 g)
- Saturated fat1,7 gin the top quarter of fisk og skaldyr (median 0,68 g)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superfresh
- Barcode
- 8690612311643
- Label serving
- 140 g
- Category
- Tunaskonserves
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno Mareblu | 170 | 26 g | 0 g | 7,2 g |
| Light meat Tuna Chunks in Extra Virgin Olive Oil John West | 170 | 26 g | 0 g | 7 g |
| Tuna John West | 170 | 28 g | 0 g | 6,4 g |
| Gourmet Albacore Tuna Sweet Creek | 170 | 26,2 g | 0 g | 6,6 g |
| Tun (Skal ikke drænes) Coop | 171 | 28 g | 0 g | 6,5 g |
| Tuna Fish Rewe ja! | 171 | 23 g | 0,5 g | 8,6 g |
| Fusions Tuna Jalapeño Aldi | 169 | 20,7 g | 3,4 g | 8,1 g |
| Thon pâle entier Unico | 171 | 16 g | 0 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 170 kcal. Serving, 140 g (140 g): about 238 kcal.
Is Tuna high in protein?
Tuna contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 28 g in serving, 140 g (140 g). About 47 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 23 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 10 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690612311643. License: ODbL 1.0 (Open Food Facts). Source record dated 25. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.