Tuna
Packaged product Fisk og skaldyr Spar
Tuna contains 359 kcal per 100 g. A serving, 80 g (80 g) provides about 287 kcal.
Roughly 79 % of its calories come from fat, with 19 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 2 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of fisk og skaldyr (median 23 g)
- Fat32 gin the top quarter of fisk og skaldyr (median 3,6 g)
- Saturated fat5,1 gin the top quarter of fisk og skaldyr (median 0,68 g)
- Sodium400 mgabove the median for fisk og skaldyr (median 365 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 3831115309026
- Quantity
- 3 x 80 g
- Label serving
- 80 g
- Category
- Tunaskonserves
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Meat Tuna in olive oil Calvo | 359 | 17 g | 1,6 g | 32 g |
| Atún claro en aceite de girasol Campos | 360 | 18 g | 0 g | 32 g |
| Tonno olio vegetale Eurospin | 363 | 14,8 g | 0 g | 33,8 g |
| Posta de Atum Gallo | 355 | 19 g | 0 g | 31 g |
| Mister Ton Mister Ton | 364 | 17 g | 0 g | 33 g |
| Atún en aceite de oliva El Corte Inglés | 364 | 18 g | 0 g | 32 g |
| Atún en aceite de girasol El Corte Inglés | 365 | 18 g | 0 g | 33 g |
| 🇩🇰Glyngöre Thunfisch Glyngøre | 366 | 21 g | 0 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 359 kcal. Serving, 80 g (80 g): about 287 kcal.
Is Tuna high in protein?
Tuna contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 13,6 g in serving, 80 g (80 g). About 19 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 23 g).
How many carbs are in Tuna?
Tuna has 1,6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 32 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Tuna?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. december 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3831115309026. License: ODbL 1.0 (Open Food Facts). Source record dated 16. december 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.