Tuna Nicoise
Packaged product Pesca y mariscos M&S
Tuna Nicoise contains 99 kcal per 100 g. A serving, 375.0 g (375 g) provides about 371 kcal.
Roughly 58% of its calories come from fat, with 25% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 6,2 g | 8% |
| Saturated fat L | 0,9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 2,1 g | |
| Protein L | 6,1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 17%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of pesca y mariscos (median 17,1 g)
- Fiber0,9 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars2,1 gin the top quarter of pesca y mariscos (median 0,3 g)
- Fat6,2 gbelow the median for pesca y mariscos (median 7,3 g)
- Saturated fat0,9 gbelow the median for pesca y mariscos (median 1,5 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 93483605
- Label serving
- 375.0 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flavoured salmon Ocean Rise | 99 | 16 g | 6,2 g | 0,8 g |
| Frozen Shrimp Tail Off Twinfish | 99 | 24 g | 0,2 g | 0,3 g |
| Tuna nicoise Marks & Spencer | 99 | 6,1 g | 4,2 g | 6,2 g |
| Tunaflakes in brine Euroshopper | 99 | 23 g | 0 g | 0,8 g |
| Skinless & Boneless Pink Salmon Great Value | 99 | 22,5 g | 1,4 g | 1,4 g |
| Tuna Chunks Gentels | 99 | 23,5 g | 0 g | 0,6 g |
| Light tuna jalapeño Meijers | 99 | 19,7 g | 2,8 g | 1,4 g |
| Light Tuna Sea Salt & Cracked Pepper Meijer | 99 | 21,1 g | 1,4 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Nicoise?
100 g of Tuna Nicoise has 99 kcal. Serving, 375.0 g (375 g): about 371 kcal.
How much protein is in Tuna Nicoise?
Tuna Nicoise contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 22,9 g in serving, 375.0 g (375 g). About 25% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17,1 g).
How many carbs are in Tuna Nicoise?
Tuna Nicoise has 4,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Nicoise?
Tuna Nicoise contains 6,2 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de mayo de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93483605. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.