Tuna mix
Packaged product Pesca y mariscos John West
Tuna mix contains 151 kcal per 100 g. A serving, 220.0 g (220 g) provides about 332 kcal.
Roughly 44% of its calories come from fat, with 36% from protein and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 0,9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 6,9 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 13,1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 19%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gbelow the median for pesca y mariscos (median 17,1 g)
- Fiber1 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars1 gabove the median for pesca y mariscos (median 0,3 g)
- Fat7,1 gbelow the median for pesca y mariscos (median 7,3 g)
- Saturated fat0,9 gbelow the median for pesca y mariscos (median 1,5 g)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 9300462122090
- Label serving
- 220.0 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Ocean rise | 151 | 15,9 g | 1,1 g | 9,2 g |
| Teriyaki Grilled Shrimp And Pineapple Redefine Meals | 151 | 13,7 g | 18,6 g | 2,4 g |
| Tai Er Suancai & Fish Tai Er 太二 | 151 | 9,9 g | 9,3 g | 8,5 g |
| Yellowfin Tuna Chunks in Extra Virgin Olive Oil Meadows | 151 | 26,5 g | 0 g | 5,1 g |
| Seafood Tofu Mushroom | 151 | 8,3 g | 8,1 g | 9,5 g |
| Pahuna Salmon RightMealz | 151 | 10,7 g | 13,7 g | 5,8 g |
| Aceitunas negras Alteza | 151 | 3 g | 0 g | 16 g |
| Aceituna gordal con hueso Sarasa | 151 | 1,1 g | 1,7 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna mix?
100 g of Tuna mix has 151 kcal. Serving, 220.0 g (220 g): about 332 kcal.
Is Tuna mix high in protein?
Tuna mix contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 28,8 g in serving, 220.0 g (220 g). About 36% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Tuna mix?
Tuna mix has 6,9 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna mix?
Tuna mix contains 7,1 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de septiembre de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462122090. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de septiembre de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.