Tuna mix
Packaged product Fisk og skaldyr John West
Tuna mix contains 151 kcal per 100 g. A serving, 220.0 g (220 g) provides about 332 kcal.
Roughly 44 % of its calories come from fat, with 36 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 13,1 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 19 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gbelow the median for fisk og skaldyr (median 17,1 g)
- Fiber1 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars1 gabove the median for fisk og skaldyr (median 0,3 g)
- Fat7,1 gbelow the median for fisk og skaldyr (median 7,3 g)
- Saturated fat0,9 gbelow the median for fisk og skaldyr (median 1,5 g)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 9300462122090
- Label serving
- 220.0 g
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Ocean rise | 151 | 15,9 g | 1,1 g | 9,2 g |
| Teriyaki Grilled Shrimp And Pineapple Redefine Meals | 151 | 13,7 g | 18,6 g | 2,4 g |
| Tai Er Suancai & Fish Tai Er 太二 | 151 | 9,9 g | 9,3 g | 8,5 g |
| Yellowfin Tuna Chunks in Extra Virgin Olive Oil Meadows | 151 | 26,5 g | 0 g | 5,1 g |
| Seafood Tofu Mushroom | 151 | 8,3 g | 8,1 g | 9,5 g |
| Pahuna Salmon RightMealz | 151 | 10,7 g | 13,7 g | 5,8 g |
| Aceitunas negras Alteza | 151 | 3 g | 0 g | 16 g |
| Aceituna gordal con hueso Sarasa | 151 | 1,1 g | 1,7 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna mix?
100 g of Tuna mix has 151 kcal. Serving, 220.0 g (220 g): about 332 kcal.
Is Tuna mix high in protein?
Tuna mix contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 28,8 g in serving, 220.0 g (220 g). About 36 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,1 g).
How many carbs are in Tuna mix?
Tuna mix has 6,9 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna mix?
Tuna mix contains 7,1 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10. september 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462122090. License: ODbL 1.0 (Open Food Facts). Source record dated 10. september 2021. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.