Tuna mayo
Packaged product Pesca y mariscos Coles
Tuna mayo contains 325 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 325 kcal.
Roughly 49% of its calories come from carbohydrates, with 29% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 9,9 g | 13% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 1 g | |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 1,8 g | |
| Protein L | 17,5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 49%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gabove the median for pesca y mariscos (median 17,1 g)
- Fiber5,9 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars1,8 gabove the median for pesca y mariscos (median 0,3 g)
- Fat9,9 gabove the median for pesca y mariscos (median 7,3 g)
- Saturated fat1,2 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium561 mgabove the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645476209
- Label serving
- 1 portion (100 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Stir-fried Dried Shrimp Jinga | 325 | 22,5 g | 27,5 g | 12,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna mayo?
100 g of Tuna mayo has 325 kcal. Serving, 1 portion, 100 g (100 g): about 325 kcal.
Is Tuna mayo high in protein?
Tuna mayo contains 17,5 g of protein per 100 g (35% of the 50 g Daily Value), or 17,5 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in Tuna mayo?
Tuna mayo has 38 g of total carbohydrates per 100 g, including 5,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna mayo?
Tuna mayo contains 9,9 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Tuna mayo?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645476209. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.