Tuna mayo
Packaged product Fisk og skaldyr Coles
Tuna mayo contains 325 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 325 kcal.
Roughly 49 % of its calories come from carbohydrates, with 29 % from fat and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 1 g | |
| Sodium L | 561 mg | 24 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 1,8 g | |
| Protein L | 17,5 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 49 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gabove the median for fisk og skaldyr (median 17,1 g)
- Fiber5,9 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars1,8 gabove the median for fisk og skaldyr (median 0,3 g)
- Fat9,9 gabove the median for fisk og skaldyr (median 7,3 g)
- Saturated fat1,2 gbelow the median for fisk og skaldyr (median 1,5 g)
- Sodium561 mgabove the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645476209
- Label serving
- 1 portion (100 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Stir-fried Dried Shrimp Jinga | 325 | 22,5 g | 27,5 g | 12,5 g |
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| Tuna Salad Dolores | 324 | 17,6 g | 0 g | 27 g |
| Smoked Salmon Pate Goldstein | 324 | 12,7 g | 4,6 g | 28,4 g |
| Yellowfin Tuna Chunks In Olive Oil With Tomatoes & Olives Tonnino | 324 | 17,1 g | 0 g | 27,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna mayo?
100 g of Tuna mayo has 325 kcal. Serving, 1 portion, 100 g (100 g): about 325 kcal.
Is Tuna mayo high in protein?
Tuna mayo contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 17,5 g in serving, 1 portion, 100 g (100 g). About 23 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 17,1 g).
How many carbs are in Tuna mayo?
Tuna mayo has 38 g of total carbohydrates per 100 g, including 5,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna mayo?
Tuna mayo contains 9,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Tuna mayo?
100 g contains 561 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645476209. License: ODbL 1.0 (Open Food Facts). Source record dated 9. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.