tuna
Packaged product Pesca y mariscos Dardanel
Tuna contains 190 kcal per 100 g. A serving, 100 g (100 g) provides about 190 kcal.
Roughly 51% of its calories come from protein, with 47% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (201 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 0,8 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 2%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,5 gbelow the median for pesca y mariscos (median 24 g)
- Fat9,3 gbelow the median for pesca y mariscos (median 11 g)
- Saturated fat1,4 gbelow the median for pesca y mariscos (median 2,1 g)
- Sodium680 mgin the top quarter of pesca y mariscos (median 376 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dardanel
- Barcode
- 8690559010630
- Quantity
- 160 g
- Label serving
- 100 g
- Category
- Tunas en aceite
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
_Thunfisch_ (katsuwonus pelamis), Pflanzenöl (Sonnenblumenöl, Rapsöl) (24,5%), Salz. Fangmethode: ringwade.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon à l'huile Maayane | 190 | 24,8 g | 0,8 g | 9,3 g |
| Atum Sólido Em Azeite De Oliva Gomes Da Costa Caixa 120g GOMES DA COSTA | 189 | 30 g | 0 g | 7,7 g |
| Atum Posta em óleo vegetal Top Budget | 191 | 25 g | 0,5 g | 10 g |
| Thunfisch in Öl Tip | 191 | 25,2 g | 0,1 g | 10 g |
| Sauvage Yellowfin / Wilde Yellowfin IMPERIAL | 191 | 25,2 g | 0 g | 10 g |
| Tonfisk i Solrosolja Axfood | 191 | 25 g | 0 g | 10 g |
| Tonijn in zonnebloemolie Nixe | 191 | 25,2 g | 0 g | 10 g |
| TONNO all'olio vegetale Athena | 191 | 25,2 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tuna?
100 g of tuna has 190 kcal. Serving, 100 g (100 g): about 190 kcal.
Is tuna high in protein?
Tuna contains 22,5 g of protein per 100 g (45% of the 50 g Daily Value), or 22,5 g in serving, 100 g (100 g). About 51% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 24 g).
How many carbs are in tuna?
Tuna has 0,8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tuna?
Tuna contains 9,3 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in tuna?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690559010630. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.