tuna
Packaged product Fisch und Meeresfrüchte Dardanel
Tuna contains 190 kcal per 100 g. A Serving, 100 g (100 g) provides about 190 kcal.
Roughly 51 % of its calories come from protein, with 47 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (201 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,5 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 2 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,5 gbelow the median for Fisch und Meeresfrüchte (median 24 g)
- Fat9,3 gbelow the median for Fisch und Meeresfrüchte (median 11 g)
- Saturated fat1,4 gbelow the median for Fisch und Meeresfrüchte (median 2,1 g)
- Sodium680 mgin the top quarter of Fisch und Meeresfrüchte (median 376 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dardanel
- Barcode
- 8690559010630
- Quantity
- 160 g
- Label serving
- 100 g
- Category
- Thunfische in Öl
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
_Thunfisch_ (katsuwonus pelamis), Pflanzenöl (Sonnenblumenöl, Rapsöl) (24,5%), Salz. Fangmethode: ringwade.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon à l'huile Maayane | 190 | 24,8 g | 0,8 g | 9,3 g |
| Atum Sólido Em Azeite De Oliva Gomes Da Costa Caixa 120g GOMES DA COSTA | 189 | 30 g | 0 g | 7,7 g |
| Atum Posta em óleo vegetal Top Budget | 191 | 25 g | 0,5 g | 10 g |
| Thunfisch in Öl Tip | 191 | 25,2 g | 0,1 g | 10 g |
| Sauvage Yellowfin / Wilde Yellowfin IMPERIAL | 191 | 25,2 g | 0 g | 10 g |
| Tonfisk i Solrosolja Axfood | 191 | 25 g | 0 g | 10 g |
| Tonijn in zonnebloemolie Nixe | 191 | 25,2 g | 0 g | 10 g |
| TONNO all'olio vegetale Athena | 191 | 25,2 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tuna?
100 g of tuna has 190 kcal. Serving, 100 g (100 g): about 190 kcal.
Is tuna high in protein?
Tuna contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value), or 22,5 g in Serving, 100 g (100 g). About 51 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 24 g).
How many carbs are in tuna?
Tuna has 0,8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tuna?
Tuna contains 9,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in tuna?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690559010630. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.