Tuna
Packaged product Pesca y mariscos Costco
Tuna contains 124 kcal per 100 g. A serving, 1 can, 153 g (153 g) provides about 190 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,33 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 45,8 mg | 15% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 27,5 g | 55% |
| Vitamina D L | 0,59 µg | 3% |
| Iron L | 0,26 mg | 1% |
| Potasio L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,5 gin the top quarter of pesca y mariscos (median 17,1 g)
- Fat2 gin the lowest quarter of pesca y mariscos (median 7,3 g)
- Saturated fat0,33 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium222 mgbelow the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 0009661905814
- Label serving
- 1 can (153 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kung Pow Shrimp RightMealz | 124 | 13,9 g | 12,7 g | 2,7 g |
| Salsa Verde Salmon Meal Simple by HEB | 124 | 10,7 g | 4,5 g | 6,9 g |
| Greek-style Salmon Meatballs Meal Simple | 124 | 7,1 g | 4,4 g | 8,8 g |
| Ground Sockeye Salmon Wild For Salmon | 124 | 21,2 g | 3,5 g | 2,2 g |
| Tuna pasta bake mix Morrisons | 124 | 8,8 g | 17,1 g | 1,9 g |
| Cuori di filetti di salmone selvaggio Buon Vento | 124 | 21 g | 0 g | 4 g |
| Salmon Pacific Keta Salmon Portions | 124 | 20,4 g | 0 g | 4 g |
| Maple Salmon Salad My Fit Foods | 124 | 13,6 g | 7,3 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 124 kcal. Serving, 1 can, 153 g (153 g): about 190 kcal.
Is Tuna high in protein?
Tuna contains 27,5 g of protein per 100 g (55% of the 50 g Daily Value), or 42,1 g in serving, 1 can, 153 g (153 g). About 86% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,1 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 2 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
How much sodium is in Tuna?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0009661905814. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.