Tuna
Packaged product Pesca y mariscos Coles
Tuna contains 191 kcal per 100 g. A serving, 1 portion, 74 g (74 g) provides about 141 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23,4 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,4 gin the top quarter of pesca y mariscos (median 17,6 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat10,7 gabove the median for pesca y mariscos (median 7,2 g)
- Saturated fat1,6 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium350 mgbelow the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601173440
- Label serving
- 1 portion (74 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna & Aioli Sirena | 191 | 16,3 g | 3,2 g | 12,7 g |
| Spicy cooked tuna 7/11 | 191 | 4,8 g | 33 g | 4,8 g |
| Salmon Hot Dog Original Recipe Kvaroy | 191 | 12,5 g | 7,1 g | 12,5 g |
| Salmon infusion John west | 191 | 18 g | 10 g | 8,6 g |
| Aceitunas con hueso FRAGATA Fragata | 191 | 1,7 g | 0 g | 19,4 g |
| Smoked Salmon Coles | 191 | 20,6 g | 2 g | 12 g |
| World Flavours Tuna Bowls Sriracha With Rice Portview | 191 | 5,6 g | 20 g | 9,8 g |
| Lobster Raviolli Bettergoods | 191 | 7,4 g | 31,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 191 kcal. Serving, 1 portion, 74 g (74 g): about 141 kcal.
Is Tuna high in protein?
Tuna contains 23,4 g of protein per 100 g (47% of the 50 g Daily Value), or 17,3 g in serving, 1 portion, 74 g (74 g). About 49% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,6 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 10,7 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Tuna?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de julio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601173440. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de julio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.