Tuna
Packaged product Fisch und Meeresfrüchte Coles
Tuna contains 191 kcal per 100 g. A Serving, 1 portion, 74 g (74 g) provides about 141 kcal.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,4 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,4 gin the top quarter of Fisch und Meeresfrüchte (median 17,6 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat10,7 gabove the median for Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat1,6 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium350 mgbelow the median for Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601173440
- Label serving
- 1 portion (74 g)
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna & Aioli Sirena | 191 | 16,3 g | 3,2 g | 12,7 g |
| Spicy cooked tuna 7/11 | 191 | 4,8 g | 33 g | 4,8 g |
| Salmon Hot Dog Original Recipe Kvaroy | 191 | 12,5 g | 7,1 g | 12,5 g |
| Salmon infusion John west | 191 | 18 g | 10 g | 8,6 g |
| Smoked Salmon Coles | 191 | 20,6 g | 2 g | 12 g |
| World Flavours Tuna Bowls Sriracha With Rice Portview | 191 | 5,6 g | 20 g | 9,8 g |
| Lobster Raviolli Bettergoods | 191 | 7,4 g | 31,6 g | 3,3 g |
| Cherrywood Smoked Scottish Salmon Waitrose | 191 | 22,8 g | 0,5 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 191 kcal. Serving, 1 portion, 74 g (74 g): about 141 kcal.
Is Tuna high in protein?
Tuna contains 23,4 g of protein per 100 g (47 % of the 50 g Daily Value), or 17,3 g in Serving, 1 portion, 74 g (74 g). About 49 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 17,6 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 10,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Tuna?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601173440. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.