Trout
Packaged product Otros alimentos Member's Mark
Trout contains 132 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 150 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 125% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 6,2 g | 8% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 48,5 mg | 16% |
| Sodium L | 44,1 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,5 g | 37% |
| Vitamina D L | 25 µg | 125% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gin the top quarter of otros alimentos (median 6,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat6,2 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat1,8 gbelow the median for otros alimentos (median 1,9 g)
- Sodium44,1 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0236201714259
- Label serving
- 1 portion (113.398 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne Asada Lin’s | 132 | 16,8 g | 0 g | 7,1 g |
| Pollo Con Chile Verde Mi Tienda By Heb | 132 | 15 g | 1,8 g | 7,1 g |
| Thighs Milker | 132 | 18,5 g | 0 g | 6,2 g |
| Steelhead Trout Pier 33 | 132 | 19,4 g | 0 g | 6,2 g |
| Steelhead Trout Members Mark | 132 | 18,5 g | 0 g | 6,2 g |
| New York Strip Wild Harvest | 132 | 22,9 g | 0 g | 4 g |
| Pollo Asado Trader Joe's | 132 | 15,9 g | 2,6 g | 7,1 g |
| Center Cut Spare Ribs Market Basket | 132 | 19,4 g | 0 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trout?
100 g of Trout has 132 kcal. Serving, 1 portion, 113.398 g (113 g): about 150 kcal.
Is Trout high in protein?
Trout contains 18,5 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 portion, 113.398 g (113 g). About 57% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Trout?
Trout has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trout?
Trout contains 6,2 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Trout contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (125% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trout?
100 g contains 44,1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0236201714259. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.