Tropical Coconut Chia Bowl
Packaged product Nueces y semillas Pret
Tropical Coconut Chia Bowl contains 153 kcal per 100 g. A serving, 207 g (207 g) provides about 317 kcal.
Roughly 51% of its calories come from fat, with 39% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8,7 g | 11% |
| Saturated fat L | 2,7 g | 14% |
| Trans fat L | 0 g | |
| Sodium L | 6 mg | 0,3% |
| Total carbohydrates L | 15,1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 3,9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 39%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars6 gbelow the median for nueces y semillas (median 7,1 g)
- Fat8,7 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat2,7 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium6 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret
- Barcode
- 3443576000000
- Label serving
- 207 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nutrison Energy Multi Fibre Nutricia | 153 | 6 g | 18,4 g | 5,8 g |
| Recuperación nutricional Ensure | 153 | 6,3 g | 22 g | 4,9 g |
| Nutrison Protein Plus Energy Multi Fibre Nutricia | 153 | 7,5 g | 16,9 g | 5,8 g |
| Poulet rôti minute Maître CoQ | 153 | 25 g | 0 g | 5,9 g |
| Nut bar 2keep | 153 | 5,1 g | 12 g | 9 g |
| Barra cereal Nuts Ritter | 153 | 4,7 g | 8,6 g | 10 g |
| Justnuts Nut Bar Cashew Cranberry &cacao Justnuts | 154 | 4,1 g | 13,8 g | 8,7 g |
| Riz Basmati Minute Carrefour | 154 | 2,9 g | 30 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tropical Coconut Chia Bowl?
100 g of Tropical Coconut Chia Bowl has 153 kcal. Serving, 207 g (207 g): about 317 kcal.
How much protein is in Tropical Coconut Chia Bowl?
Tropical Coconut Chia Bowl contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 207 g (207 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Tropical Coconut Chia Bowl?
Tropical Coconut Chia Bowl has 15,1 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tropical Coconut Chia Bowl?
Tropical Coconut Chia Bowl contains 8,7 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Tropical Coconut Chia Bowl?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3443576000000. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.