Tropical Coconut Chia Bowl
Packaged product Nuts and Seeds Pret
Tropical Coconut Chia Bowl contains 153 kcal per 100 g. A serving, 207 g (207 g) provides about 317 kcal.
Roughly 51% of its calories come from fat, with 39% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 39%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Sugars6 gbelow the median for nuts and seeds (median 6.9 g)
- Fat8.7 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat2.7 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium6 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret
- Barcode
- 3443576000000
- Label serving
- 207 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Nutrison Energy Multi Fibre Nutricia | 153 | 6 g | 18.4 g | 5.8 g |
| Recuperación nutricional Ensure | 153 | 6.3 g | 22 g | 4.9 g |
| Nutrison Protein Plus Energy Multi Fibre Nutricia | 153 | 7.5 g | 16.9 g | 5.8 g |
| Poulet rôti minute Maître CoQ | 153 | 25 g | 0 g | 5.9 g |
| Nut bar 2keep | 153 | 5.1 g | 12 g | 9 g |
| Barra cereal Nuts Ritter | 153 | 4.7 g | 8.6 g | 10 g |
| Justnuts Nut Bar Cashew Cranberry &cacao Justnuts | 154 | 4.1 g | 13.8 g | 8.7 g |
| Riz Basmati Minute Carrefour | 154 | 2.9 g | 30 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3443576000000. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.