Nut bar
Packaged product Nueces y semillas 2keep
Nut bar contains 153 kcal per 100 g. A serving, 30.0 g (30 g) provides about 46 kcal.
Roughly 54% of its calories come from fat, with 32% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1,9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 7,8 g | |
| Protein L | 5,1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 32%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for nueces y semillas (median 10 g)
- Fiber1,3 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars7,8 gabove the median for nueces y semillas (median 7 g)
- Fat9 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat1,9 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 2keep
- Barcode
- 0375595834201
- Label serving
- 30.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropical Coconut Chia Bowl Pret | 153 | 3,9 g | 15,1 g | 8,7 g |
| Nutrison Energy Multi Fibre Nutricia | 153 | 6 g | 18,4 g | 5,8 g |
| Recuperación nutricional Ensure | 153 | 6,3 g | 22 g | 4,9 g |
| Nutrison Protein Plus Energy Multi Fibre Nutricia | 153 | 7,5 g | 16,9 g | 5,8 g |
| Poulet rôti minute Maître CoQ | 153 | 25 g | 0 g | 5,9 g |
| Barra cereal Nuts Ritter | 153 | 4,7 g | 8,6 g | 10 g |
| Riz Basmati Minute Carrefour | 154 | 2,9 g | 30 g | 2,4 g |
| Justnuts Nut Bar Cashew Cranberry &cacao Justnuts | 154 | 4,1 g | 13,8 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut bar?
100 g of Nut bar has 153 kcal. Serving, 30.0 g (30 g): about 46 kcal.
How much protein is in Nut bar?
Nut bar contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 1,5 g in serving, 30.0 g (30 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Nut bar?
Nut bar has 12 g of total carbohydrates per 100 g, including 1,3 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut bar?
Nut bar contains 9 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0375595834201. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.