Trappista light
Packaged product Dairy and Eggs Pilos
Trappista light contains 194 kcal per 100 g. A serving, 100 g (100 g) provides about 194 kcal.
Roughly 52% of its calories come from protein, with 44% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 6,7 g | 34% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 4%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21,4 g)
- Sugars1,4 gabove the median for dairy and eggs (median 0,4 g)
- Fat9,5 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat6,7 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium600 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Cream Cheese Hy-Vee | 194 | 6,5 g | 7,1 g | 16,1 g |
| Limburger Gutes Land | 194 | 27 g | 0,1 g | 9,5 g |
| Cream Cheese Meijer | 194 | 6,5 g | 6,5 g | 16,1 g |
| Jalapeno Cheddar Dip Heluva Good! | 194 | 3,2 g | 6,5 g | 14,5 g |
| spicy jalapeño cream cheese Philadelphia | 194 | 6,5 g | 9,7 g | 16,1 g |
| Vv supremo, requeson authentic mexican style ricotta Vv Supremo | 194 | 11,3 g | 6,5 g | 12,9 g |
| Crema Salvadorena La Campanera | 194 | 3,2 g | 6,5 g | 19,4 g |
| First street light First Street | 194 | 6,5 g | 6,5 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trappista light?
100 g of Trappista light has 194 kcal. Serving, 100 g (100 g): about 194 kcal.
Is Trappista light high in protein?
Trappista light contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 52% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Trappista light?
Trappista light has 2 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trappista light?
Trappista light contains 9,5 g of fat per 100 g, of which 6,7 g is saturated (34% of the Daily Value).
How much sodium is in Trappista light?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de agosto de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20587666. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.