Trappista light
Packaged product Produits laitiers et oeufs Pilos
Trappista light contains 194 kcal per 100 g. A serving, 100 g (100 g) provides about 194 kcal.
Roughly 52 % of its calories come from protein, with 44 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 337 kcal per 100 g across 10 190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 6,7 g | 34 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 4 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars1,4 gabove the median for produits laitiers et oeufs (median 0,4 g)
- Fat9,5 gin the lowest quarter of produits laitiers et oeufs (median 27 g)
- Saturated fat6,7 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Sodium600 mgbelow the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Cream Cheese Hy-Vee | 194 | 6,5 g | 7,1 g | 16,1 g |
| Limburger Gutes Land | 194 | 27 g | 0,1 g | 9,5 g |
| Cream Cheese Meijer | 194 | 6,5 g | 6,5 g | 16,1 g |
| Jalapeno Cheddar Dip Heluva Good! | 194 | 3,2 g | 6,5 g | 14,5 g |
| spicy jalapeño cream cheese Philadelphia | 194 | 6,5 g | 9,7 g | 16,1 g |
| Vv supremo, requeson authentic mexican style ricotta Vv Supremo | 194 | 11,3 g | 6,5 g | 12,9 g |
| Crema Salvadorena La Campanera | 194 | 3,2 g | 6,5 g | 19,4 g |
| First street light First Street | 194 | 6,5 g | 6,5 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trappista light?
100 g of Trappista light has 194 kcal. Serving, 100 g (100 g): about 194 kcal.
Is Trappista light high in protein?
Trappista light contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 52 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 21,4 g).
How many carbs are in Trappista light?
Trappista light has 2 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trappista light?
Trappista light contains 9,5 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
How much sodium is in Trappista light?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 août 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20587666. License: ODbL 1.0 (Open Food Facts). Source record dated 14 août 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.