Traditional Siousioukos (walnut)
Packaged product Nueces y semillas Androula
Traditional Siousioukos (walnut) contains 391 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 391 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 13,2 g | 17% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60,2 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 30,5 g | |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for nueces y semillas (median 10 g)
- Sugars30,5 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat13,2 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat1,2 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Androula
- Barcode
- 5292852000078
- Label serving
- 1.0 portion (100.0 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Donut Holes Maple Donuts Inc | 391 | 3,1 g | 59,4 g | 17,2 g |
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| LOVES powdered 12 donuts Franz | 391 | 4,7 g | 54,7 g | 17,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Siousioukos (walnut)?
100 g of Traditional Siousioukos (walnut) has 391 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 391 kcal.
How much protein is in Traditional Siousioukos (walnut)?
Traditional Siousioukos (walnut) contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 7,7 g in serving, 1.0 portion, 100.0 g (100 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Traditional Siousioukos (walnut)?
Traditional Siousioukos (walnut) has 60,2 g of total carbohydrates per 100 g, including 30,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Siousioukos (walnut)?
Traditional Siousioukos (walnut) contains 13,2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Traditional Siousioukos (walnut)?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5292852000078. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.