Tostas Integrais
Packaged product Comidas y Platos PorSi
Tostas Integrais contains 381 kcal per 100 g. A serving, 15 g (15 g) provides about 57 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (390 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 7,9 g | 28% |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of comidas y platos (median 13 g)
- Fiber7,9 gbelow the median for comidas y platos (median 8,8 g)
- Sugars5,1 gabove the median for comidas y platos (median 4,5 g)
- Fat8,1 gin the top quarter of comidas y platos (median 6,1 g)
- Saturated fat2,2 gin the top quarter of comidas y platos (median 0,9 g)
- Sodium400 mgin the lowest quarter of comidas y platos (median 520 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PorSi
- Barcode
- 5604260300747
- Quantity
- 750 g
- Label serving
- 15 g
- Category
- Rucos de óxido de cúpula
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo, integral de trigo (35%), óleo levedura, glúten de trigo, sal, farinha de (soja)], fibra de ervilha, antioxidante: soja, emulsionantes: [E 472e e E322 ácido ascórbico. Pode conter vestigios de sementes de sésamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| le tostate integrali Sapori & Piaceri | 383 | 12 g | 69 g | 4,6 g |
| Pan tostado 100 % integral Pasquier | 383 | 14 g | 62 g | 6,1 g |
| Biscottes à la farine complète Borsa | 383 | 13 g | 62 g | 6,4 g |
| Biscottes à la farine complète Le Moulin du Pivert | 379 | 13 g | 64 g | 5,7 g |
| Biscotte Coeur de Céréale | 379 | 7,3 g | 74,8 g | 5,6 g |
| Biscotes integrales Día | 384 | 15 g | 63 g | 6 g |
| Biscottes Sans sucres ajoutés Blé complet Pasquier | 384 | 14 g | 62 g | 6,2 g |
| Heudebert Fibre Heudebert | 384 | 15 g | 63 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostas Integrais?
100 g of Tostas Integrais has 381 kcal. Serving, 15 g (15 g): about 57 kcal.
Is Tostas Integrais high in protein?
Tostas Integrais contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 1,7 g in serving, 15 g (15 g). About 12% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 13 g).
How many carbs are in Tostas Integrais?
Tostas Integrais has 62 g of total carbohydrates per 100 g, including 7,9 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostas Integrais?
Tostas Integrais contains 8,1 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Tostas Integrais?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260300747. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.