Tostas Integrais
Packaged product Måltider og disketter PorSi
Tostas Integrais contains 381 kcal per 100 g. A serving, 15 g (15 g) provides about 57 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (390 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of måltider og disketter (median 13 g)
- Fiber7,9 gbelow the median for måltider og disketter (median 8,8 g)
- Sugars5,1 gabove the median for måltider og disketter (median 4,5 g)
- Fat8,1 gin the top quarter of måltider og disketter (median 6,1 g)
- Saturated fat2,2 gin the top quarter of måltider og disketter (median 0,9 g)
- Sodium400 mgin the lowest quarter of måltider og disketter (median 520 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PorSi
- Barcode
- 5604260300747
- Quantity
- 750 g
- Label serving
- 15 g
- Category
- Krydderier i form af knopper
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo, integral de trigo (35%), óleo levedura, glúten de trigo, sal, farinha de (soja)], fibra de ervilha, antioxidante: soja, emulsionantes: [E 472e e E322 ácido ascórbico. Pode conter vestigios de sementes de sésamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| le tostate integrali Sapori & Piaceri | 383 | 12 g | 69 g | 4,6 g |
| Pan tostado 100 % integral Pasquier | 383 | 14 g | 62 g | 6,1 g |
| Biscottes à la farine complète Borsa | 383 | 13 g | 62 g | 6,4 g |
| Biscottes à la farine complète Le Moulin du Pivert | 379 | 13 g | 64 g | 5,7 g |
| Biscotte Coeur de Céréale | 379 | 7,3 g | 74,8 g | 5,6 g |
| Biscotes integrales Día | 384 | 15 g | 63 g | 6 g |
| Biscottes Sans sucres ajoutés Blé complet Pasquier | 384 | 14 g | 62 g | 6,2 g |
| Heudebert Fibre Heudebert | 384 | 15 g | 63 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostas Integrais?
100 g of Tostas Integrais has 381 kcal. Serving, 15 g (15 g): about 57 kcal.
Is Tostas Integrais high in protein?
Tostas Integrais contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,7 g in serving, 15 g (15 g). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 13 g).
How many carbs are in Tostas Integrais?
Tostas Integrais has 62 g of total carbohydrates per 100 g, including 7,9 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostas Integrais?
Tostas Integrais contains 8,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Tostas Integrais?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260300747. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.