Tostada
Packaged product Otros alimentos El Paraisa
Tostada contains 474 kcal per 100 g. A serving, 2 tostadas, 38 g (38 g) provides about 180 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 1.380.000% of the Daily Value for Vitamina D, 21% of the Daily Value for calcio and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 18,4 g | 24% |
| Saturated fat L | 2,6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 789 mg | 34% |
| Total carbohydrates L | 68,4 g | 25% |
| Dietary fiber L | 7,9 g | 28% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,9 g | 16% |
| Vitamina D L | 276.000 µg | 1.380.000% |
| Calcio L | 276 mg | 21% |
| Iron L | 2,6 mg | 15% |
| Potasio L | 253 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for otros alimentos (median 7 g)
- Fiber7,9 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat18,4 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat2,6 gabove the median for otros alimentos (median 1,9 g)
- Sodium789 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Paraisa
- Barcode
- 0046772777733
- Label serving
- 2 tostadas (38 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galleta Gansito Marinela | 474 | 3,8 g | 62,5 g | 23,2 g |
| Madeleine Maison colibri | 474 | 6,4 g | 46 g | 29 g |
| Madeleine coque chocolat Colibri | 474 | 6,4 g | 46 g | 29 g |
| treble crunch Tayto | 474 | 1,2 g | 57,2 g | 23,7 g |
| Badner Kurkioferl Finest Balery | 474 | 7,1 g | 45 g | 29 g |
| M&M Caramelo M&M'S | 474 | 4,4 g | 71 g | 18 g |
| Myrtilles Monoprix | 474 | 10,9 g | 57,7 g | 20,8 g |
| The BAKERY at ASDA outy & yummy 20 FLAPJACK MINI B Asda Bakery | 474 | 5,3 g | 59 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostada?
100 g of Tostada has 474 kcal. Serving, 2 tostadas, 38 g (38 g): about 180 kcal.
How much protein is in Tostada?
Tostada contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 2 tostadas, 38 g (38 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Tostada?
Tostada has 68,4 g of total carbohydrates per 100 g, including 7,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostada?
Tostada contains 18,4 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Tostada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (1.380.000% DV), calcio (21% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tostada?
100 g contains 789 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046772777733. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.